1) Citrus fruits: It is well known that vitamin C is a great immune booster. Invariably, citrus fruits are majorly sources of vitamin c. Oranges, grape, tangerine etc. They boost the immune system against bacteria and viruses.
Source: Operanews
2) Mushrooms & Asparagus: These are all great sources of immune booster. In the case of Asparagus; it has a property called macrobiotic fiber that feeds the macrobiotics found in the gut. It boosts majority of immune system found in the body which is deposited in the gut which invariably keeps the gut healthy in housing the macrobiotic-fiber. Mushroom is a rich source of zinc, copper, vitamins B and D and reduces inflammation.
3) Red Bell Pepper: This gives immune system more boost than the conventional known immune boosters like Oranges etc. It provides collagen for a healthy skin. One would ask what has skin got to do with immune system; if you don't know; you skin helps fight germs, if your skin is attractive to germs, it will definitely get in to the system. So wash your hands regularly.
4) Sweet Potatoes & carrot: Sweet potatoes, as it sounds, is indeed sweet in assisting the immune system by the provision of magnesium, vitamin-c, A, B6 and also an antioxidant. The nutrient in carrot helps the immune system by producing white blood cells which wrestle against bacteria and virus. it helps in the respiratory tract by forming mucous membranes that keeps away from the body
Source: Operanews
5) Yogurt: There are a lot of macrobiotic strains, but one is well known which is called lactobacillus, found in Yogurt. It helps strengthens the immune system by their regular provision by the macrobiotics.
6) Green Tea: This is quite active than black tea in antioxidant compound. It contains EGCG, amino acid, L-theanine which are all properties that aid immune performance.
7) Garlic & Ginger: It is well know how Indians love eating Garlic raw. This is associated with immune boosting. Garlic contains an enzyme called alliinase that functions very well in boosting immune system. This normally defends against cold and flu. Allicin which is gotten from alliinase is activated once garlic is crushed or chopped. Ginger fights inflammatory sickness.
8) Broccoli & green vegetables: They are a great source of boosting the immune system. Broccoli has a chemical that boost immune cells and antioxidant genes and enzymes that fights sickness. The chemical is called sulfonamides. Green vegetables boost the immune system found in the gut by providing bio-active compounds that releases chemical that enhances immunity in the gut.
9) Eggs: Eggs is majorly known as a source of protein. It is a carotene which helps by enhancing inherent immune response in the body. It is a good source of immunity boosting lute-in which fights oxidative stress that tends to be much when we experience any illness symptoms.
10) Pawpaw: As attractive as the fruit looks, so is its inherent values. It contains more than 200 of the amount of vitamins required in a day. I has a digestive enzymes called pa-pain that is anti-inflammatory rich.
11) Water: The importance of water in the system and enhancement of the immune system can never be over-emphasized. It carries oxygen to the body cell, it removes toxins that fight against immune system. So, it defends immune system.
Source: Operanews
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